Change your mind, change your life.

Are you ready to explore the way you make sense of the world and learn techniques to have a more positive, happier, kinder, and self-aware life? In this 3-week course we’ll delve into the way you interpret things, why you think about things the way you do and consider the way you respond. After discussing a topic in class and working through some simple but insightful exercises, you will leave each session with a fascinating piece of (10-minute) homework to do to put each topic into practice for discussion the following week.

Come with an open mind and a willingness to engage in some light-hearted discussion about the topics in the drop down below to get the most out of the course.

Ben is fascinated by the way people think and how this shapes their world – he believes you see what you look for.  His discussions with people over the years have always ended up being centred around the topics in this course.  He has found that when people are aware of these topics, they are then able to change the way they approach life.  He sees it as a privilege to help people lead happier lives and this course allows him to help more people and engage in fascinating discussions about how people tick.

9th June 2025 : Change your mind, change your life

Start Date : Mon 9th Jun 2025
Time : 18:15 - 20:15
Location : Cirencester College
Duration : 3 weeks
Spaces : 10
Code : 06/25_HAP_3W_MB
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What topics are covered?

1. How you see the world.

We will discover how you interpret the world and look at ways to help you see the positive and joy in everything.

2. The thoughts you have.

We will explore what the voice in your head is telling you (and why) and consider if it is serving you well or not.

3. The words you use.

We will take a fresh look at the words you use and the impact they have.

4. Your impact on others.

We will consider why having a positive impact on other’s lives can have a positive impact on your life.

How will I learn?

After discussing a topic in class and working through some simple but insightful exercises, you will leave each session with a fascinating piece of (approx. 10 minute) homework to do to put each topic into practice for discussion the following week.

What do I need to bring?

A notebook and pen will be useful for taking your own notes.

Any extra info

This is not a talking therapy or counselling session and there is no expectation or desire for you to share personal information or history which you are uncomfortable sharing in a group environment.

The course is designed to ignite your curiosity about yourself in a fun and engaging way and everyone will get the most out of it if attendees are happy to share some simple examples from their lives which provide useful insights for the class.

The course is also designed to give you some practical tools and techniques to take away with you which may help you change your life.

Any Questions?

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